La Palma natural Medjoel dates 250gr

Dates are not only very tasty, but also very healthy. They contain many essential nutrients and are rich in fiber, which benefits digestion and intestinal health. Dates are rich in vitamins such as A, B1, B2, B6 and K, and contain important minerals such as copper, iron, magnesium and zinc. Vitamin B6 in dates can help improve brain function. The magnesium in dates supports cell and tissue formation, muscles and energy metabolism. The high iron content also makes dates ideal for people with anemia because iron promotes oxygen uptake of red blood cells. In addition, dates are naturally high in sugar, which provides an instant energy boost.

**Nutrients per 100 grams:**

- Energy: 284 kcal / 1189 kJ
- Salt: 0 g
- Fat: 0.3 g
- Of which saturated: 0.2 g
- Carbohydrates: 71 g
- Of which sugars: 65.5 g
- Proteins: 2 g
- Fiber: 5.5 g
- Magnesium: 50 mg
- Potassium: 600 mg
- Sodium: 0 mg